Steve Annandale 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 153 |
April 24, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 144 | 22 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 |
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Workout Graph
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