Steve Annandale 3x2000m/1:00r row
6,000
Meters
25:18.8
Time
2:06.5
Pace
376
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 28:18.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 130 |
April 25, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 6,000 | 2:06.5 | 173 | 894 | 24 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 24 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 24 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 24 | |
| r350 |
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Workout Graph
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