Steve Annandale 29:59 row
7,048
Meters
29:59.8
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
April 26, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,048 | 2:07.6 | 168 | 878 | 437 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 29:59.8 | 1,168 | 2:08.3 | 166 | 869 | 72 | 23 |
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