Steve Annandale 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
April 26, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 59 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
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Workout Graph
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