Steve Annandale 10x1000m/1:00r row
10,000
Meters
41:43.9
Time
2:05.1
Pace
629
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,642 |
| Overall Time | 51:43.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 126 |
April 27, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.9 | 10,000 | 2:05.1 | 178 | 913 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 24 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | |
| r1,642 |
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Workout Graph
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