Steve Annandale 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 148 |
May 01, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.