Steve Annandale 7x1000m/1:00r row
7,000
Meters
28:41.6
Time
2:02.9
Pace
449
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 35:41.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 114 |
May 02, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,000 | 2:02.9 | 188 | 938 | 24 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 26 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 24 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 24 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 25 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 25 | |
| r1,143 |
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Workout Graph
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