Steve Annandale 5x1000m/1:00r row
5,000
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 25:26.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 157 |
May 04, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 22 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 22 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | |
| r615 |
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Workout Graph
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