Steve Annandale 7x1000m/1:00r row
7,000
Meters
28:24.9
Time
2:01.7
Pace
456
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 35:24.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 140 |
May 06, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 7,000 | 2:01.7 | 194 | 966 | 23 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 23 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 | |
| r1,247 |
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Workout Graph
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