Steve Annandale 5x2000m/1:00r row
10,000
Meters
41:54.7
Time
2:05.7
Pace
631
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,734 |
| Overall Time | 46:54.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 143 |
May 07, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.7 | 10,000 | 2:05.7 | 176 | 905 | 23 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 22 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 23 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 23 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 24 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 24 | |
| r734 |
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Workout Graph
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