Steve Annandale 30:03 row
7,009
Meters
30:03.1
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 112 |
May 08, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,009 | 2:08.6 | 164 | 866 | 431 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 30:03.1 | 2 | 12:55.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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