Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:42.7
Time
2:07.3
Pace
436
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 36:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 130 |
May 09, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.7 | 7,000 | 2:07.3 | 170 | 883 | 23 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | |
| r1,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.