Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:01.6
Time
2:04.4
Pace
444
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 36:01.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 132 |
May 10, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 7,000 | 2:04.4 | 182 | 917 | 23 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 23 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 24 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 24 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 24 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 24 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 24 | |
| r1,299 |
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Workout Graph
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