Steve Annandale 6x1000m/1:00r row
6,000
Meters
25:22.2
Time
2:06.8
Pace
373
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 31:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 146 |
May 11, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 6,000 | 2:06.8 | 171 | 890 | 24 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | |
| r1,057 |
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Workout Graph
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