Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:00.4
Time
2:04.3
Pace
445
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 36:00.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 133 |
May 13, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 7,000 | 2:04.3 | 182 | 926 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| r1,294 |
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Workout Graph
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