Steve Annandale 21097m row
21,097
Meters
1:30:56.9
Time
2:09.3
Pace
1304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 2165 |
| Drag Factor | 132 |
May 14, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:56.9 | 21,097 | 2:09.3 | 162 | 856 | 1304 | 23 |
| 18:20.5 | 4,300 | 2:07.9 | 167 | 874 | 267 | 24 |
| 18:06.8 | 8,600 | 2:06.3 | 173 | 896 | 270 | 24 |
| 18:34.6 | 12,900 | 2:09.6 | 161 | 853 | 265 | 24 |
| 19:20.3 | 17,200 | 2:14.9 | 143 | 790 | 260 | 23 |
| 16:34.7 | 21,097 | 2:07.6 | 168 | 879 | 242 | 24 |
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Workout Graph
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