Steve Annandale 5x1000m/1:00r row
5,000
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 26:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 132 |
May 15, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | |
| r759 |
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Workout Graph
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