Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:17.9
Time
2:09.8
Pace
426
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 37:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 124 |
May 16, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,000 | 2:09.8 | 160 | 850 | 22 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | |
| r1,116 |
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Workout Graph
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