Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:11.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 37:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 113 |
May 17, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,000 | 2:09.3 | 162 | 856 | 23 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 24 | |
| r1,331 |
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Workout Graph
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