Steve Annandale 5x1000m/1:00r row
5,000
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 26:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 119 |
May 18, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r855 |
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Workout Graph
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