Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:18.3
Time
2:09.8
Pace
427
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 37:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 123 |
May 20, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,000 | 2:09.8 | 160 | 849 | 22 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 23 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | |
| r1,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.