Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:24.8
Time
2:06.0
Pace
438
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 36:24.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 157 |
May 21, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 7,000 | 2:06.0 | 175 | 901 | 22 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r1,291 |
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Workout Graph
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