Steve Annandale 10x1000m/1:00r row
10,000
Meters
42:34.2
Time
2:07.7
Pace
619
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 52:34.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1207 |
| Drag Factor | 134 |
May 23, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 10,000 | 2:07.7 | 168 | 878 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r2,030 |
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Workout Graph
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