Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:07.7
Time
2:09.3
Pace
612
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 53:07.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
May 27, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,000 | 2:09.3 | 162 | 851 | 22 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 22 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 22 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 22 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 21 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 21 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 21 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 22 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 23 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| r1,637 |
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Workout Graph
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