Steve Annandale 5x1000m/1:00r row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 26:51.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 114 |
May 29, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 22 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | |
| r1,026 |
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Workout Graph
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