Steve Annandale 5x5:00/1:00r row
5,870
Meters
25:00.0
Time
2:07.7
Pace
364
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 119 |
June 01, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,870 | 2:07.7 | 168 | 877 | 23 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | |
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.