Steve Annandale 7x1000m/1:00r row
7,000
Meters
29:50.7
Time
2:07.9
Pace
433
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 36:50.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 111 |
June 03, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000 | 2:07.9 | 167 | 870 | 23 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 22 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 23 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 27 | |
| r1,198 |
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Workout Graph
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