Steve Annandale 45:00 row
10,153
Meters
45:00.0
Time
2:12.9
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 123 |
June 04, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,153 | 2:12.9 | 149 | 812 | 606 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.