Steve Annandale 45:00 row
10,644
Meters
45:00.5
Time
2:06.8
Pace
664
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
June 05, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,644 | 2:06.8 | 171 | 890 | 664 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 23 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 45:00.5 | 1,221 | 2:03.0 | 188 | 946 | 79 | 24 |
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Workout Graph
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