Steve Annandale 30:51 row
7,006
Meters
30:51.2
Time
2:12.1
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 128 |
June 06, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,006 | 2:12.1 | 152 | 822 | 419 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 30:51.2 | 203 | 2:06.1 | 175 | 900 | 13 | 21 |
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Workout Graph
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