Steve Annandale 4x1000m/1:00r row
4,000
Meters
16:50.1
Time
2:06.2
Pace
251
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 20:50.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 143 |
June 07, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 22 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r712 |
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Workout Graph
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