Steve Annandale 500m row
500
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 145 |
June 07, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | 27 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 29 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 29 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 25 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 28 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 29 |
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Workout Graph
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