Steve Annandale 10x1000m/1:00r row
10,000
Meters
42:02.4
Time
2:06.1
Pace
627
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 52:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 135 |
June 10, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.4 | 10,000 | 2:06.1 | 174 | 900 | 22 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| r2,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.