Steve Annandale 30:05 row
7,323
Meters
30:05.3
Time
2:03.2
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 156 |
June 11, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,323 | 2:03.2 | 187 | 943 | 473 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 30:05.3 | 1 | 44:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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