Steve Annandale 45:00 row
10,222
Meters
45:00.1
Time
2:12.0
Pace
613
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 152 |
June 12, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,222 | 2:12.0 | 152 | 822 | 613 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 45:00.1 | 1,153 | 2:10.1 | 159 | 846 | 70 | 22 |
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Workout Graph
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