Steve Annandale 30:00 row
7,031
Meters
30:00.5
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 135 |
June 13, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,031 | 2:08.0 | 167 | 873 | 435 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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