Steve Annandale 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
211
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 139 |
June 14, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 211 | 22 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 24 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 37 | 20 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 37 | 20 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 24 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 24 |
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Workout Graph
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