Steve Annandale 10x1000m/1:00r row
10,000
Meters
40:44.5
Time
2:02.2
Pace
648
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,627 |
| Overall Time | 50:44.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
June 15, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 10,000 | 2:02.2 | 192 | 959 | 23 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| r1,627 |
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Workout Graph
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