Steve Annandale 45:00 row
10,443
Meters
45:00.3
Time
2:09.2
Pace
639
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
June 17, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,443 | 2:09.2 | 162 | 857 | 639 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 45:00.3 | 1,221 | 2:02.9 | 188 | 947 | 79 | 23 |
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Workout Graph
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