Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:09.8
Time
2:09.4
Pace
610
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 53:09.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 130 |
June 18, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.8 | 10,000 | 2:09.4 | 161 | 854 | 22 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r2,047 |
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Workout Graph
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