Steve Annandale 29:59 row
7,305
Meters
29:59.2
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 132 |
June 19, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.2 | 7,305 | 2:03.1 | 187 | 944 | 470 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 29:59.2 | 1,244 | 2:00.2 | 201 | 992 | 83 | 24 |
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