Steve Annandale 6x1000m/1:00r row
6,000
Meters
26:26.1
Time
2:12.1
Pace
359
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 32:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 112 |
June 22, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000 | 2:12.1 | 152 | 821 | 22 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| r1,222 |
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Workout Graph
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