Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:12.6
Time
2:09.6
Pace
612
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 53:12.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 112 |
June 28, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,000 | 2:09.6 | 161 | 849 | 23 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 23 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 23 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 24 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 23 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 24 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| r2,211 |
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Workout Graph
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