Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:19.7
Time
2:09.9
Pace
609
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 53:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
July 01, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.7 | 10,000 | 2:09.9 | 159 | 843 | 23 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 23 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 23 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 24 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 24 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 24 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 25 | |
| r2,115 |
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Workout Graph
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