Steve Annandale 21:08 row
5,002
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 107 |
July 02, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,002 | 2:06.8 | 172 | 890 | 312 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 21:08.9 | 265 | 2:10.0 | 159 | 848 | 17 | 23 |
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Workout Graph
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