Steve Annandale 1:01:31 row
14,000
Meters
1:01:31.9
Time
2:11.8
Pace
842
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
July 04, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.9 | 14,000 | 2:11.8 | 153 | 825 | 842 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 1:01:31.9 | 366 | 2:05.5 | 177 | 908 | 23 | 22 |
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Workout Graph
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