Steve Annandale 1:00:00 row
14,427
Meters
1:00:00.4
Time
2:04.7
Pace
916
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
July 06, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 14,427 | 2:04.7 | 180 | 920 | 916 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 1:00:00.4 | 1,199 | 2:05.2 | 178 | 912 | 77 | 24 |
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