Steve Annandale 45:00 row
10,316
Meters
45:00.2
Time
2:10.8
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
July 08, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,316 | 2:10.8 | 156 | 837 | 624 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 45:00.2 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
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Workout Graph
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