Steve Annandale 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
July 08, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 137 | 23 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 23 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 |
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Workout Graph
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