Steve Annandale 12x1000m/1:00r row
12,000
Meters
50:23.2
Time
2:05.9
Pace
752
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,611 |
| Overall Time | 1:02:23.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
July 10, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.2 | 12,000 | 2:05.9 | 175 | 902 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r1,611 |
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Workout Graph
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